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If you’re in a city, bikes and public transportation are the answer. Rural areas are stuck with cars though. America seems to be a bit of an exception to this rule, because lots of things would need to change before any of this could potentially happen.
And that’s why you need to figure out what’s the right balance of work and inconvenience vs. the amount of privacy you get in return. Setting up a degoogled android is possible and relatively easy too. Living with that phone and interacting with the real world around you in 2024 is a completely different matter, and it’s entirely understandable if that isn’t your cup of tea.